3 Tips for Eating More Vegetables: What I Discovered Last Week!

Key Point: Eating more vegetables requires some planning. Wow! Who knew how challenging it would be eat more vegetables!! March is National Nutrition Month, and I decided I would work on practicing what I preach. The first week I was making sure to eat more vegetables. For me, this is a no brainer in the … Read more…

5 Tips to Improve Your Nutrition at Work

Key Point: Don’t eat junk foods at work! Eat/drink fruits, veggies, whole grains, plant protein, water. Many adults purchase foods and beverages at work or take advantage of freebies offered in break rooms or at meetings. But is this food helping or harming their nutrition? Recently researchers studied the workplace food choices of over 5,000 … Read more…

Would you like to take the worry out of eating?

Would you like to take the worry out of eating?

That’s just what Ellyn Satter, a Registered Dietitian and Family Therapist, recommends in her Eating Competency Model. Satter developed her model after seeing that though people often feel guilty or worried about food, they often don’t actually follow published nutrition guidelines. Her mission is to help people feel joyful and confident about eating. Competent eaters … Read more…