1 Tbsp. olive oil 1 medium onion chopped 2 stalks celery, thinly sliced 1 small jalapeno pepper, finely diced 1 28 oz. can diced tomatoes 1 15.25 oz. can whole kernel corn, no salt added, drained 1 15 oz. can black beans, drained and rinsed 1 cup chicken broth (1 used 1 cup water and … Read more
This Curried Baked Chicken recipe is a family stand-by. It was originally a recipe from Weight Watcher’s of the 1970’s that we have evolved and refined through the years. The rice dish was inspired by the perfectly lovely sliced dried organic mangoes that my local food coop carries. I was eating them as snacks and … Read more
I am always looking for delicious and time-friendly ways to include more legumes in my meals. This tasty combo takes only about 20 minutes to prepare. It makes a great lunch on its own, and paired with a salad would be a good dinner entrée. If you prefer, you could add cooked chicken or other … Read more
Roasted Apples and Carrots (serves 2) 1 apple (I like Cortland or another crisp, firm apple) 2 small carrots 2 tsp. canola oil Rosemary to taste Salt and pepper if desired Cut apple into ½” wedges. (Leave peels on.) Cut carrots into sticks about 3” long and ¼- ½” wide. Spray cookie sheet with non-stick … Read more
Last week I was stumped for a lunch idea and poked around in frig and pantry. I’ve been trying to include more legumes in my diet, so I thought of combining some mild flavored beans with the tuna. The green onion was on hand for another recipe, and the barbecue sauce was a last minute … Read more
Easy Dinner Recipe Shrimp and Sugar Snap Peas 1 pound of shrimp 3/4 large green pepper, cut into chunks 1 8 ounce can of pineapple chunks 1 9 ounce package of frozen sugar snap peas 1 tsp. soy sauce 1 Tbsp. brown sugar 1/8 tsp. red pepper flakes 2 tsp. olive oil Peel and de-vein … Read more