Carrot Recipes – Kathleen Searles

Roasted Apples and Carrots

February 8, 2020 by ksearles

Roasted Apples and Carrots (serves 2) 1 apple (I like Cortland or another crisp, firm apple) 2 small carrots 2 tsp. canola oil Rosemary to taste Salt and pepper if desired Cut apple into ½” wedges. (Leave peels on.) Cut carrots into sticks about 3” long and ¼- ½” wide. Spray cookie sheet with non-stick … Read more

The New Nordic Diet: A Heart Healthy Diet for Northern Climates

February 8, 2020February 8, 2020 by ksearles

Have you heard about the New Nordic Diet, northern Europe’s answer to the Mediterranean Diet? In 2014 a group of food professionals from Norway, Sweden, Denmark, Finland and Iceland met to try to define a healthy Nordic cuisine, based on traditional and local foods, but updated with current nutrition knowledge and with an eye to … Read more