Sports Nutrition

Sport specific meal planning for athletes participating in team sports (such as football, basketball, baseball, soccer, hockey, lacrosse), individual sports (such as tennis, running, swimming), winter sports (see also, and outdoor sports (such as hiking, rock climbing)

Individual Athletes – Assistance in developing an individual performance nutrition plan including

  • Day to day diet
  • Adjustments for major training days
  • Competition day strategies
  • Hydration planning
  • Recovery nutrition

Medical Nutrition Therapy – Helping you meet the needs of your sport while also managing

  • Diabetes
  • Crohn’s disease, ulcerative colitis, inflammatory bowel disease
  • Gluten sensitivity
  • Gastro-esophageal reflux (GERD)
  • Other medical conditions


Clubs, Schools, and Youth Sports – Customized presentations for groups of athletes with practical suggestions for improving performance with solid sports nutrition