Roasted Apples and Carrots

Roasted Apples and Carrots (serves 2) 1 apple (I like Cortland or another crisp, firm apple) 2 small carrots 2 tsp. canola oil Rosemary to taste Salt and pepper if desired  Cut apple into ½” wedges. (Leave peels on.)  Cut carrots into sticks about 3” long and ¼- ½” wide.  Spray cookie sheet with non-stick … Read moreRoasted Apples and Carrots

The New Nordic Diet: A Heart Healthy Diet for Northern Climates

Have you heard about the New Nordic Diet, northern Europe’s answer to the Mediterranean Diet?  In 2014 a group of food professionals from Norway, Sweden, Denmark, Finland and Iceland met to try to define a healthy Nordic cuisine, based on traditional and local foods, but updated with current nutrition knowledge and with an eye to … Read moreThe New Nordic Diet: A Heart Healthy Diet for Northern Climates