Tennessee Style Tuna Recipe

Last week I was stumped for a lunch idea and poked around in frig and pantry. I’ve been trying to include more legumes in my diet, so I thought of combining some mild flavored beans with the tuna. The green onion was on hand for another recipe, and the barbecue sauce was a last minute … Read moreTennessee Style Tuna Recipe

5 Tips to Improve Your Nutrition at Work

Key Point: Don’t eat junk foods at work! Eat/drink fruits, veggies, whole grains, plant protein, water. Many adults purchase foods and beverages at work or take advantage of freebies offered in break rooms or at meetings. But is this food helping or harming their nutrition? Recently researchers studied the workplace food choices of over 5,000 … Read more5 Tips to Improve Your Nutrition at Work